Each person’s emotional footprint is unique. It is laid down from your earliest close relationships and is constantly updated as your life experiences accumulate. Your footprint influences how you relate to people, the choices that you make and how you live your life.
You also leave your emotional footprint on the people around you in your day-to-day life. It is the emotional legacy you give to your partner, children and close friends. It can be positive or negative.
You can learn to really see and understand the messages that you have incorporated into your emotional footprint. This gives you the chance to make choices: are these patterns working for me? Which ones are getting in the way of my happiness?
Cultivate your happiness:
Recognise the precious and poisonous parts of your emotional footprint
Locate your strengths
Build emotional wellbeing
Connect positively with people
Choose the emotional legacy that you want to give.
Each person’s emotional footprint is unique. It is laid down from your earliest close relationships and is constantly updated as your life experiences accumulate. Your footprint influences how you relate to people, the choices that you make and how you live your life.
You also leave your emotional footprint on the people around you in your day-to-day life. It is the emotional legacy you give to your partner, children and close friends. It can be positive or negative.
You can learn to really see and understand the messages that you have incorporated into your emotional footprint. This gives you the chance to make choices: are these patterns working for me? Which ones are getting in the way of my happiness?
Cultivate your happiness: