Our purpose is to:

  • cultivate the causes of happiness and
  • create ways for individuals to live better lives.

There are many sources of insight, inspiration and knowledge to be explored to enhance your happiness. With an open mind, we can:

  • draw on contemporary research
  • check the relevance of ancient sources and cultural traditions.
  • benefit from each other’s experiences.

What we do

We provide structured forums, resources, tools and supports so that participants can:

  • explore their emotional footprints and behavioural patterns
  • have greater personal insight and skills to make the most of their lives.

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What we believe

‘It is never too late to be what you might have been’ ~ George Eliot

Thankfully, each person is different, so we respect and celebrate differences.

  • There is no reason why people should be alone. There are many different ways for people to be connected.
  • People make personal changes in very individual ways.
  • If there is laughter included in learning, then people absorb more.
  • ‘Now is the moment of power’ … life is fuller when you express gratitude.

People pace themselves in our workshops, there are no expectations to ‘bare your soul’.

About Us

Principals, Deborah Munro and Kate Russell have worked in human services for 30 years.